Actionable Steps

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Manage your allergies.

Food Allergies

IgE-mediated food allergies (Type I Hypersensitivity Reactions)

  • Anaphylaxis
  • Oral Allergy Syndrome (OAS)
  • Alpha-gal syndrome
  • Food-dependent exercise-induced anaphylaxis (FDEIA)

Non-IgE-mediated food allergies

  • Food protein-induced allergic proctocolitis (FPIAP)
  • Food protein-induced enteropathy (FPE)
  • Food protein-induced enterocolitis syndrome (FPIES)
  • Celiac Disease

Mixed IgE/Non-IgE-mediated food allergies

  • Eosinophilic Gastrointestinal Diseases (EGIDs)
  • Immunological Barrier Disorders

Food Allergens

  • Milk
  • Egg
  • Peanut
  • Soy
  • Wheat
  • Tree Nuts
  • Shellfish
  • Fish
  • Sesame
  • Other foods

Environmental Allergies

IgE-mediated environmental allergies (Type I Hypersensitivity Reactions)

  • Anaphylaxis
  • Hay Fever

Non-IgE-mediated food allergies

  • Allergic Contact Dermatitis

Mixed IgE/Non-IgE-mediated food allergies

  • Eosinophilic Gastrointestinal Diseases (EGIDs)
  • Immunological Barrier Disorders

Environmental Allergens

  • Pollen
  • Insects and pests
  • Pets
  • Mold
  • Drugs
  • Latex
  • Metals
  • Chemicals

Immunological Barrier Disorders

  • Allergic Asthma
  • Eczema
  • Allergic Irritable Bowel Syndrome (IBS)

Mast Cell Disorders

  • Primary MCAS
  • Secondary MCAS
  • Idiopathic MCAS

Prevent Exposure to Allergens

Food

  • Read allergen labels on food products
  • Be extra cautious when eating out (chef card)
  • Cook heat-labile allergens

Pollen and mold

  • Wear a face mask
  • Sinus rinsing
  • Check pollen and mold count
  • Proper ventilation
  • Shower before bed
  • Clean up water leaks
  • Relocate to locations that have less pollen and mold

Insects and pests

  • Relocate to locations that have fewer insects and pests
  • Control dust and clean your home
  • Seal your home
  • Repellents and insecticides
  • Avoid high-risk areas
  • Don’t attract, aggravate, or be bait

Pets

  • Wash your pet
  • Isolate the bedroom
  • Clean your home
  • Avoid direct contact

Drugs

  • Inform healthcare workers
  • Wear a medical alert bracelet
  • Update your smartphone’s Medical ID

Latex

  • Inform healthcare workers
  • Look out for labels indicating latex

Metals

  • Wear hypoallergenic jewelry
  • Be cautious when getting piercings
  • Use alternative materials
  • Avoid direct contact

Chemicals

  • Read ingredient lists
  • Use safer alternatives

Counter Allergies With Medicine

  • Emergency epinephrine shots
  • Antihistamines
  • Decongestants
  • Corticosteroids
  • Moisturizers
  • Bronchodilators
  • Gut Antispasmodics
  • Probiotics
  • Mast Cell Stabilizers
  • Leukotriene Inhibitors
  • Monoclonal Antibodies
  • JAK Inhibitors

Allergy Testing and Diagnosis

  • Anecdotal evidence
  • Skin prick test
  • Skin patch test
  • Intradermal test
  • Blood testing
  • Oral food challenge
  • Basophil activation test
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